Menopause is a natural biological process, just like periods. It is the time that marks the end of your menstrual cycle and usually happens in the age of late 40s or early 50s.
Menopause support supplements are specially meant to minimize menopause symptoms and preventing them to disrupt your daily life. Some of the most common symptoms of menopause are – sleep problems, chills, fatigue, night sweats, hot flashes, vaginal dryness, irregular periods, and unwanted weight gains. These physical signs and symptoms may cause discomfort, disturb your sleep, and hamper you from doing day to day chores. It is best to ask your doctor to know more about menopause and you can also ask him/her about supplements or multivitamins for women that you can include in your routine at this time.
There are various GNC supplements available for women’s health especially menopause support. On regular consumption of these supplements you’ll be able to balance your mood, reduce any painful physical symptoms, and go through menopause in a comparatively smooth manner.
Check out these 5 bestselling GNC supplements for menopause support in women.
- GNC Women’s Evening Primrose Oil
GNC Women’s Evening Primrose Oil is a helpful GNC supplement for menopause support. It is a natural source of GLA which supports hormonal balance. It is also helpful in maintaining healthy and smooth skin. Each serving provides 1300 mg of EPO. Evening Primrose Oil GNC supplement provides essential fatty acids and it is cold pressed to prevent loss of any beneficial nutrients.
GNC Women’s Evening Primrose Oil is available in easy to swallow softgel capsules. As a dietary supplement, take one capsule daily with food. It has no soy, starch, artificial colors, artificial flavors, preservatives, wheat, gluten, and sodium.
- GNC Fish Body Oil
Fish body oil supplements are known to be a good source of omega 3 fatty acids.. GNC Fish Body Oil capsules are known for their potency and provide amazing results. Various researches have shown that menopausal women who include fish body oil capsules or omega 3 supplements in their routine have less severity of hot flashes. In addition to this, omega 3 supplements for post menopausal women are also beneficial in maintaining a healthy lipid profile.
Each serving of GNC Fish Body Oil provides 1000 mg of Omega-3 Fatty acids, out of which 300 mg comes from EPA and DHA. DHA is known to support normal brain and eye health, and EPA protects your skin, heart, and joints from inflammatory response. It is the perfect GNC supplement for menopause support. As a dietary supplement, take 1 -2 capsules at any time of the day or as suggested by your doctor.
- GNC Women’s Ultra Mega 50 Plus One Daily Multivitamin
Adding a multivitamin for women that is specially formulated for women above the age of 50 years will be helpful in providing menopause support. GNC Women’s Ultra Mega 50 Plus One Daily Multivitamin is an ultra concentrated formula with the goodness of 39 potent ingredients. It provides 18 vitamins and minerals at 100% daily value or more.
Some of the main benefits of this GNC multivitamin for women are – it is enriched with calcium and vitamin D3 to strength bones, and has B group vitamins that help support metabolism and energy production. As a dietary supplement, take one caplet daily with food.
- GNC Superfoods Soy Protein
Next on this list of GNC supplements for menopause support in women is GNC SuperFoods Soy Protein. A good source of protein like soy protein will help women’s health especially during menopause time. Soy protein will help in supporting cardiovascular health, keeps hair healthy and shining, lowers blood pressure, boosts fiber intake, and is a rich source of antioxidants.
GNC SuperFoods Soy Protein features Solaeﾙ Isolated Soy Protein. Each serving provides 13 g muscle building protein. It has 0 g carbohydrates and is cholesterol free and sugar free. Mix one scoop in one cup water or any other beverage of your choice and get all the benefits of soy protein.
- GNC Magnesium
GNC Magnesium is one of the best mineral supplements available online. It is a vegetarian supplement that helps to improve your RDA requirement. Each serving of GNC Magnesium provides 310 mg of magnesium. Some of the main benefits of including GNC Magnesium capsules in your routine are – essential for calcium absorption for strong bones and teeth, relaxes nerves, elevates your mood, necessary for cell function, regulates sleep cycle, and lowers stress and anxiety levels, all these needs increases during your menopause period. As a health supplement, take one capsule daily or as suggested by your doctor.
Browse through all these GNC supplements and complete range of multivitamins for women on GNC India’s official website – www.guardian.in
We recommend that you always consult your doctor before including any new multivitamins for women or GNC supplements in your routine. Also make sure to read the ingredient list and dosage instructions carefully to avoid any allergies or side effects.